Bodicare January 2015 New Start, New Website!

healthy starter pack imagesJanuary 2015, New Start, New Website

Welcome to January 2015 and welcome to Bodicare with our new look improved new website.
I hope you enjoy browsing around it, finding lots of interesting information and inspiration to try some of the wonderful treatments available.

Cleansing and Detoxing

Historically January is a month of clearing, cleansing and detoxing after all the Christmas festivities and a Colonic Hydrotherapy treatment is an ideal way to do that. Don’t be put off by the thought of it, read some of our testimonials

But if you want to try implementing something in your own life at home, a really good kick start to a healthy body for 2015 is the herbal Healthy Starter programme available from myself or direct from my Natures Sunshine Shop or on the home page of my website. Taking a 10 day course of natural herbs and vitamins alongside sensible eating and drinking will give your body (especially the liver) a chance to clear and rejenerate and work more efficiently, making you feel lighter, clearer and more energised.

healthy raw food imageLiquid Chlorophyll

An important part of the healthy starter programme is the addition of liquid chlorophyll in water. I cant stress enough how important chlorophyll is in bringing your body back to a correct balance of alkalinity. Liquid chlorophyll also has excellent antiseptic and antibiotic type qualities which make it an essential to avoid all the nasty viruses and infections that are around at the moment. See Benefits of Liquid Chlorophyll in our fact sheet which you can download here.

Juicing and Raw Food

Another way to improve on the ‘green’ context of your diet is to include healthy juices and soups into  your eating programme and there will be recipes and tips coming soon on the juicing and raw food section at this website.

Stay Well

But above all – remember it is winter – it is cold! Nurture yourselves with warmth and comfort but just try and make those comfort foods as healthy and natural as possible!

I look forward to hearing from you or seeing some of you this year 2015 to embark or continue on your journey of complete health and wellbeing.

Best wishes –  Catherine x

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Life changing!!

With many of the clients I see for colonic treatments, there is often a common theme of basic life changing habits that they could employ in their day to day life which would help tremendously with how they digest and eliminate food.

These are-:

  • Eating food slowly and chewing thoroughly
  • Eating raw fruit and vegetables each day
  • Drinking about one and a half litres of water a day
  • Breathing properly especially from the abdomen
  • Doing simple regular stretching exercise
  • Taking time for self – even if it is only 10 mins a day!

Colonic treatments will help your body work more efficiently but I always  stress to clients that changes in their daily life will really ensure that they feel better long term.

Having said that, I have been amazed by how people have moved on and made serious changes in their life, following treatments. For instance – losing weight, changing jobs, re-evaluating relationships and accepting and dealing with situations in life that they could not face before.

This convinces me that a colonic hydrotherapy treatment not only results in a feeling of lightness, clarity and well being but also an emotional clearing and release. It is an amazingly powerful treatment!

The other treatment which never fails to amaze me is the ‘crystal wand facial’.

Many clients have had remarkable experiences during this treatment. Not only do they feel completely relaxed during it but also regenerated and refreshed afterwards. Some have seen energy auras, visualisations, and even a feeling of being moved or lifted from the couch.

What a privilege it is for me to be able to offer these treatments and share these energies with the lovely clients I have had the pleasure to meet.

So bodicare clinic really does provide the opportunity for complete health and well being!

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Healthy Progress at Bodicare

This is a well over due update on the healthy progress at the BODICARE CLINIC since I opened at the beginning of the year and the reason being – I have been so busy with clients.

Of course – having a therapist ‘head’ I do prefer doing treatments with clients rather than working on the computor but after a fantastic business course at UK Holistics this week, I realise that I need to get into the modern world and give some attention to the technical aspects of the business!! So I hope you will enjoy the first of many regular blogs to come!!…

The Bodicare business

It has been fantastic so far and I am now becoming well established in the Balsall Common and surrounding area particuarly for Colonic Hydrotherapy treatments. My therapy room is working well and clients comment on how comfortable and nurturing the environment feels as well as being clean and clinical for the treatments to take place.

Colonic Hydrotherapy

It never fails to amaze me the massive benetfits this treatment has and really reinforces my original belief that digestion and elimination are the keys to good health! Most people who have issues are benefiting from a course of 3 treatments for their system to start to work more efficiently but the majority feel much better after their first.

Enquire about special offers on a course of 3 treatments!


The importance of water is another subject about which I have become even more convinced with the many clients I have seen. So many people are dehydrated and once they start drinking 8 – 10 glasses of water a day they feel so much better.

It also has such a massaive impact ongoing to the toilet. Yes you may find you are having a wee more regularly for the first couple of weeks but soon your body adjusts and thrives on the extra fluid and it certainly helps with avoiding constipation.

Anyway from now on I will be updating this blog on a more regular basis and will be talking about different conditions which affect the colon for instance irritable bowel syndrome, reasons for bloating, diverticultis and colitis plus more holistic tips to help you maintain a balance in life!1


Watch this space!!.


Banner Image Colonic Hydrotherapy

Welcome To Bodicare

Visit my wonderful therapy room

Well my wonderful new therapy room is now complete and I have had a steady flow of clients since I opened. The room meets the standards of a clinical environment in which to provide the colonic hydrotherapy treatments but also has a very healing, therapeutic essence about it which benefits not only the colonics but also the massage and other treatments which I provide. I am really thrilled and I am sure you will be too when you visit!!

For me it is an absolute dream to be able to work from home to provide my clients with nurturing treatments in a wonderful environment. I am very excited about the future and a big thank you to everyone who has supported me so far!

Detox for spring

Spring is on its way and there is a lot of talk about detoxing. What better way to detox than with a colonic hydrotherapy treatment. Think about a dustbin which has been full of rotting waste for months and even years – would you not want to empty it out and give it a good wash? Well colonics can do that for your colon!! Even after one treatment, people often say to me that they just don’t want to ‘pollute’ their body with unhealthy or junk food any more. A colonic treatment can just give that ‘jump start’ to feeling better physically and mentally! Many of my clients so far have been amazed by the immediate feeling of well being following even their first treatment.

Lose weight and detox at the same time!!

Another excellent way to detox and also reduce excess weight is with my ‘weight loss detox programme which really does encourage your body to let go of those toxin filled fat cells. The beauty of this method is that it fits so flexibly into normal eating as well and so you don’t feel isolated from normal social or family meals. I have never had such success with any other eating programme. I cannot recommend it enough!!

I have just had a delivery of some new chocolate and vanilla shakes and there is a new flavour soup on its way which is tomato/vegetable -it tastes delicious but will be an option to vegetarians to the chicken and herb!!

Are you worried about your Cholesterol levels?

There has been a lot in the news recently regarding the issue of high cholesterol and the use of Statins to control it. Many people have suffered various side effects from this drug, but the medical experts still insist that the merits of the drug outweigh the problems associated with side effects.

BUT – there is a natural alternative!

Natures Sunshine have developed a programme based on a steady increase of Megachel – an excellent multi vitamin and mineral supplement. The programme involves increasing your dose up to 10 capsules per day, you are then required to maintain that dose for a period of time determined by age, followed by a steady decrease. It works by stripping the Cholesterol from the arteries in a natural way with no side effects.

The results have been amazing in many situations so now my husband Tim, who is a Type 1 Diabetic has just recently started the programme, so I will keep you posted on his progress!

How much water do you drink?

I cannot finish without mentioning water as it is fundamental to both my colonic treatment and the weight loss programme and infact to life in general. Did you realise that drinking water helps increase your metabolism by 30% so it does actually help you to reduce your weight? Of course it has lots of other benefits which I will mention in future blogs but don’t be afraid to drink water for fear of needing the toilet regularly because that is a sign that your kidneys are working well to flush out your toxins. Also, if you sip water constantly through out the day, your cells will absorb it gradually and you will not have a constant need for the toilet. The more you have, the better your body will function!

Try liquid chlorophyll

If you are already protesting that you really don’t like the taste of water, try adding a few drops of liquid chlorophyll which I sell for as little as £10 a bottle (a bottle lasts for several weeks). It is the green pigment from the alfalfa plant and has a slight flavour of spearmint. It is a wonderful deodorizer, immune booster, and blood cleanser so it helps the body detoxify as well!

Start to enjoy water – it’s fundamental to life!!